"DO I NEED A PERSONAL TRAINER?"
There is an old adage that goes: "anyone who trains himself has a fool for a trainer". As you prepare to enter the complex and often confusing realm of modern health and fitness technology, you need a highly skilled guide that can effectively communicate, inform, instruct, educate, coach, advise, supervise, support, motivate and counsel. Yes, you definitely need Phil Robb Fitness™. Achieving-and then maintaining-a superior level of health and fitness for the rest of your life is a very demanding, ongoing commitment that requires a great deal of very hard, disciplined work. Reaching optimal health and fitness is much more involved than simply lifting weights and utilizing exercise equipment. Much like constructing a modern building, you must begin with a solid foundation of practical knowledge and functional skills. And to build such a foundation-one that incorporates and utilizes the principles of anatomy, physiology, kinesiology, nutrition and exercise science-you need Phil Robb Fitness™. From the first rep of the first set, Phil Robb Fitness™ will be there with your every step of the way: effectively, efficiently and safely helping you reach all of your personal health and fitness goals. No one can reach their full potential alone; and with Phil Robb Fitness™ by your side, you'll never be alone again.
"HOW EXPENSIVE IS PERSONAL TRAINING?"
Relatively speaking, personal fitness training is not expensive at all. Much like other health-related professionals, personal fitness trainers base their fees on the services that individuals request or require. Being keenly aware of your desire for superior services at affordable prices, Phil Robb Fitness™ has developed a unique service offering platform that has taken all of the guess-work out of establishing your personal fitness training program. Our service options range from short-term to long-term; with pricing that is set on a descending scale: the more training that you purchase, the less you pay and the more you save! But regardless of which option you select, Phil Robb Fitness™ always offers you the very best pricing available! No one else can offer you the experience, quality, range of services and economy that Phil Robb Fitness™ can offer!
"WHICH TRAINING OPTION IS RIGHT FOR ME?"
The answer to that question actually lies with you, your personal needs, and your long-term health and fitness goals. Generally speaking, Phil Robb Fitness™ clients tend to be in it for the long haul and as a result, choose to train with us long-term. These valued clients understand the need for on-going experienced instruction, and appreciate the numerous benefits that can be achieved by working with a personal trainer long-term. They know that it takes time to reach fitness goals, and they have made the decision not to try and rush the process. They don't want to cut corners, and they definitely don't want to take chances with their health and safety. They've made the decision to invest in themselves, and they've chosen to make their investment a long-term one. That is not to say however, that Phil Robb Fitness™ doesn't have short-term clients. Many of our short-term service offerings are perfect for individuals that have more immediate fitness needs. Short-term, long-term, or somewhere in between, Phil Robb Fitness™ can create the perfect program for you!
"CAN I WORKOUT WITH A FRIEND OR FAMILY MEMBER?"
Absolutely! Though individual personal training is our specialty, our renowned personal fitness programs can also be developed for couples and small groups of (up to) four individuals.
"AM I TOO OLD TO EXERCISE?"
You're never too old to begin your journey on the road to better personal health and fitness! One of our most popular program offerings is a personal health, fitness, wellness & nutrition program specifically designed for active adults 50 years of age and older! Best of all, our individually designed programs compliment any level of fitness and any level of training experience-beginner to advanced.
"CAN PERSONAL TRAINING HELP ME REHABILITATE FROM AN ILLNESS OR INJURY?"
Phil Robb Fitness™ will work closely with your physician, therapist or chiropractor to ensure optimum safety and maximum results with your recovery and on-going health and fitness needs.
*Phil Robb Fitness™ instructors are not licensed medical doctors. Always consult with, and receive approval from your personal physician before beginning any physical fitness activity, exercise program, or nutritional program.
"I LIKE TO EXERCISE IN MY POOL. CAN WE MAKE WATER ACTIVITIES PART OF MY WORKOUT?"
We sure can! Offering many of the benefits of our land-based exercise routines, our water workouts are an excellent way to reduce body fat, while building strength, endurance, and aerobic capacity.
"CAN YOU HELP ME WITH MY DIET?"
Definitely! Phil Robb Fitness™ will teach you how to set yourself up for nutrition success; to think about your path to a healthy diet as a number of small, manageable steps, rather than one drastic leap. And by approaching your nutritional changes gradually, and with commitment, you will have a healthy, satisfying diet sooner than you think. Best of all, we’ll help you reach your nutrition goals with a straight-forward, sensible and realistic approach that considers and accommodates your lifestyle, daily routines and overall eating preferences.We believe that healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible - all of which can be achieved by learning some nutrition basics and using them in a way that works best for you.
"WILL I NEED SPECIAL EQUIPMENT?"
While we do ask that our clients provide their own resistance bands and exercise mats, your Phil Robb Fitness™ trainer will bring everything else to your training sessions that you need for great workouts! Most of our clients do prefer to purchase their own exercise equipment, and here again, Phil Robb Fitness™ has you covered! In many areas, we have established professional discount programs with local exercise equipment retailers. We've done all the legwork and negotiating for you! Let us help you find the right equipment at the right price. We can also help outfit you with the best in quality training accessories including lifting belts, training gloves, wrist and knee wraps, lifting straps, jump ropes, mats, balls, resistance bands, pedometers and water bottles.
*Clients participating in our Pool Workout Program will be required to provide their own water fitness equipment such as dumbbells, jog belts, kick boards, gloves, and aqua runner booties.
"WHERE ARE YOU LOCATED?"
We are based in Newport Beach, California, and Las Vegas, Nevada.
"WHERE CAN I TRAIN WITH YOU IN-PERSON?"
In beautiful Orange County, our 100% mobile, in-person services are available in Seal Beach, Huntington Beach, Costa Mesa, Newport Beach, Irvine, Lake Forest, Rancho Santa Margarita, Coto de Caza, Las Flores, Mission Viejo, Laguna Hills, Laguna Woods, Aliso Viejo, Laguna Niguel, Laguna Beach, Dana Point, San Juan Capistrano, and San Clemente.
OC training locations for our 50 Plus Fitness program include Leisure World (Seal Beach), Huntington Landmark (Huntington Beach), Terraces (Corona Del Mar), Laguna Woods, Palmia and Casta del Sol (Mission Viejo), Monarch Summit (Laguna Niguel), Bay Cliff Village, Talega Gallery and Colony Cove (San Clemente).
In exciting Las Vegas, our training areas include Desert Shores, Summerlin, The Lakes, Spanish Trails, Southern Highlands, Seven Hills, Anthem, and Green Valley.
"WHERE WILL I WORKOUT?"
The location of your training sessions will be entirely up to you! All of our training programs are formatted to seamlessly integrate into your busy daily life. You don't need to join an overcrowded gym, or take the time to travel to a training facility. We'll come directly to you and bring the gym with us! To make your personal training experience as enjoyable, effective, efficient and completely functional as possible, we'll conduct your training sessions in the comfort and privacy of your own home, at your office, at an outdoor training location, or at any other place of your choosing.
"CAN WE TRAIN OUTDOORS?"
Yes! In fact, we highly recommend outdoor training. Your new “gym” can be one of the beautiful beaches along the California Riviera, in one of Orange County’s unbelievable community parks, at an athletic field or stadium close to your home, or in the comfort and privacy of your own backyard.
"CAN WE WORKOUT ON THE BEACH?"
Yep! In fact, our Beach Fitness and Surf Fitness Programs are exclusively available at the following locations: Seal Beach - Seal Beach, Seal Beach Pier, Surfside Beach, Sunset Beach, Huntington Beach - Bolsa Chica State Beach, Dog Beach, Huntington Pier, Huntington City Beach, Huntington State Beach, Newport Beach - Santa Ana River County Beach ("River Jetties"), 62nd Street, Newport Beach Pier, Newport Beach, Balboa Island & Balboa Peninsula - Balboa Pier, Balboa Beach, West Jetty View Park ("The Wedge"), Corona Del Mar - Bayside Drive County Beach, China Cove Beach, Pirates Cove, Corona Del Mar State Beach ("Big Corona"), Little Corona Del Mar Beach, Laguna Beach - Crystal Cove State Park, Cameo Cove, Emerald Bay, Crescent Bay Point Park, Crescent Bay, Shaw's Cove, Fisherman's Cove, Diver's Cove, Heisler Park, Rockpile Beach, Picnic Beach, Main Beach, Thalia Street, Brooks Beach, Arch Cove, Victoria Beach, Aliso Creek County Beach, Table Rock, Thousand Steps Beach, Dana Point - Monarch Bay, Salt Creek Beach, Dana Cove Park, Swim Beach, Doheny State Beach, Capistrano Beach , San Clemente - Poche Beach, North Beach, Linda Lane Park, San Clemente City Beach, San Clemente Pier, San Clemente State Beach, Trestles, San Onofre State Beaches - The Point, Four Doors, Old Man's and Dogpatch.
"I DON’T LIVE IN SOUTHERN CALIFORNIA OR NEVADA. CAN I STILL TRAIN WITH YOU?"
In the conventional sense no. But we do have a great alternative…Phil Robb Fitness™ offers on-line consultation to satisfy a wide variety of personal training needs; you can design a new fitness training program or make improvements to your current training program, you can create the perfect nutritional program, get the low-down on nutritional supplements, or get the straight scoop on the latest fitness fad or trend. Whatever information or feedback you need, from wherever you are in the world, your trainer is only a key-stroke away!
"I’M GOING TO BE VISITING ORANGE COUNTY IN THE NEAR FUTURE. CAN I TRAIN WITH YOU DURING MY STAY?"
You sure can! Not only can you take advantage of any of our short-term training options during your trip, we also offer The OC Fitness Experience; customized one, two, and three day training packages that are perfect for OC visitors!
"CAN I TRAIN WITH YOU WHEN I VISIT LAS VEGAS?"
Yes you can! While our short-term training options are perfect for the weekend visitor, we also offer customized three, five and ten day training packages for those visiting longer.
"WHEN CAN I WORKOUT?"
Training sessions are provided on a by appointment only basis, and are always scheduled to your convenience and personal preference. Are you a first-thing-in-the-morning person? Then early AM training it is! Prefer daytime training? No problem - pick your favorite late morning, mid-day or afternoon time slot! Want to train after work? You got it and evening training is the answer! Phil Robb Fitness™ is ready to train anytime you are!
"CAN YOU HELP ME BUILD A GYM FOR MY HOME?"
Yes we can! We can evaluate, design and layout your space, select the perfect equipment, and choose the appropriate wall and floor coverings, mats and mirrors! With our extensive fitness expertise, equipment knowledge and experience in designing and equipping home, office and commercial gyms, we can help you create the perfect workout area for you! What's more, if you already have a gym in your home or office, Phil Robb Fitness™ can give you a complete evaluation of your training facility and tell you what's good, what's lacking, and what you can do to make yours the best gym on the block!
“DO YOU OFFER ONLINE SERVICES?”
Yes we do! Our online consulting is a relevant and credible means by which we can reach valued clients across the country and around the world. We realize that for many, connecting with a personal trainer online offers the most convenient and effective means of communication. Best of all, our online consultations can be used for a wide variety of personal health and fitness needs; initial evaluations, training schedule design, meal plan creation, and ongoing counseling and support. Our online consultations are also a good resource for fitness professionals, educators or students, who would like to utilize our decades of knowledge, skill and experience as a highly credible resource.
"WHEN CAN I BEGIN?"
Your journey on the road to a lifetime of good health and optimum fitness can begin immediately! All it takes is one simple telephone call or email to Phil Robb Fitness™ today!
personal health, fitness, wellness & nutrition Training services since 1978
Phil Robb Fitness